Breath | Mind | Body
Coaching for Women on the Edge of Burnout
From Survival to Safety
Do you feel stuck in your mind, anxious in your body, or out of alignment with the life you’ve worked hard to build?
You may be constantly pushing and performing, but still not feeling truly secure.
Beneath your ambition, your nervous system is tired, holding more than you realise. Slowing down doesn’t feel safe.
But what if grounded confidence and calm could exist alongside your drive?
My coaching blends emotional release breathwork, nervous-system regulation, and mindset work to help you feel calm in your body, release pressure and self-doubt, and lead from safety rather than survival mode.
This is a return to your body, your intuition, and your grounded power - creating a life led by peace, not pressure.
Client Testimonial
Lucy Cole | Online Business Coach
Meet Your Coach
Hi, I’m Emma - a certified breathwork and meditation coach and the founder of She Roams Freely Coaching.
After leaving the UK and following a pull toward something deeper, my journey led me to Bali - and back to myself. Through breathwork and nervous-system regulation, I learned to release what my body had been holding and finally feel calm, grounded, and safe.
Today, through 1:1 coaching and group workshops, I support women to move out of survival mode and into safety, so they can lead and live with greater ease.
This work is a return to yourself, and I’m here to support you - one breath at a time.
Free Discovery Call
Looking for more information? Let’s book you in for an initial chat.
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